In recent research study it is found that drinking one fruit juice can lower glucose levels and control sugar level in the body
In recent research study it is found that drinking one fruit juice can lower glucose levels and control sugar level in the body.
Blood pressure levels in our body change several times a day. Controlling blood pressure is very important. Diabetic patients in particular need to be more careful in this regard.
Diabetes must be controlled before blood pressure can be controlled. This means that patients with diabetes and BP can control their diabetes and high blood pressure. Most people with diabetes feel dizzy, thirsty, their eyes are tired, their body is tired, and their mind is restless. Most of them may present all of the said symptoms, while others may have only a less symptoms. Others may not have the same.
Doctors say that before lowering blood sugar levels in the body, one should check what level it is in the body. Esther Walden is a Senior Clinical Adviser on Diabetes in the United Kingdom (UK).
According to his research, people with type 2 diabetes can reduce their risk of heart attack, brain stroke, kidney failure and eye problems by controlling their blood sugar levels. However, experts say that a small glass of juice can help control these sugar levels.
Reduce sugar levels in blood quickly: A recent study found that drinking a glass of pomegranate juice can lower blood sugar in 15 minutes.
The diabetic patients involved in this study were divided into two groups, one of whom was given 230 ml of sugar water and the other 230 ml of pomegranate juice. In recent research study it is found that drinking pomegranate juice can lower glucose levels in the body.
Those who took pomegranate juice had lower sugar levels within 15 minutes, while those who drank sugar water did not see any change in their sugar levels.
Why is pomegranate juice drink special ?
Pomegranate contains a variety of antioxidants. It contains three times more antioxidants than the antioxidants found in green tea and red wine. These antioxidants fight diseases caused by diabetes or free radicals. Experts also say that pomegranate seeds can improve insulin sensitivity. That is why it is a very special and beneficial result for diabetics.
In addition, pomegranate contains a very small amount of carbs. Carbohydrates make up only 19 percent of 100 grams of pomegranate. Carbohydrates have a faster metabolism. This causes the blood sugar level to rise rapidly. That is why a diet high in carbohydrates is unhealthy for diabetics. So pomegranate, which is low in carbohydrates, is a very useful fruit for diabetics.
Some Other Ways to Reduce Diabetes
Daily Walking: Carrie Beason, who works as a nutritional therapist in optibacter probiotics, says that even a normal walk can help control a person's blood sugar level. Walking actually increases the heart rate.
This speeds up breathing. Because of this the blood reaches every part of our body. The muscles are stimulated. Therefore it is advisable for diabetics to walk for 15 to 30 minutes every day.
Reducing Stress: If you can not walk every day, there are some exercises you can do to help reduce stress, says Carrie Beeson. Yoga is very helpful for this. He said that yoga can also lower blood sugar levels. Also, diabetics should always keep their body hydrated. Therefore, you should drink at least two liters of water every day.
Stay away from sweets: There is no doubt that a high sugar diet also affects our blood sugar level. Basically we should not take processed, refined food that is high in sugar. It also reduces the intake of foods containing carbohydrates.
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